Team of Two – AMRAP 60’ 400 mt run 20 partner deadlifts @ 80/60 kg 20 synchro single unders 20 synchro box jumps @ 24”/20”
CONTINUE READINGFor Time: 150 wall balls @ 20/14 lb
CONTINUE READING21-15-9 thrusters @ 40/25 kg pull-ups
CONTINUE READINGAMRAP 12’: 12 power snatches @ 40/25 kg 12 box jumps @ 24”/20”
CONTINUE READING3 rounds 1’30” back squats @ 60/45 kg 30” burpees 1’30” front squats @ 50/35 kg 30” burpees 1’30” overhead squats @ 40/25 kg 1’ rest *start with barbell on the ground
CONTINUE READINGEMOM 21’: Min 1 – 1 tgu dx + 1 tgu sx @ 24/16 kg Min 2 – 3/5 strict pull-ups Min 3 – run 200 mt
CONTINUE READINGTeam of Two: AMRAP 3’: Snatch @ 40/25 kg rest 1’ AMRAP 3’: Clean @ 40/25 kg rest 1’ AMRAP 3’: Jerk @ 40/25 kg
CONTINUE READINGEMOM 20’: Odd – ? Even – ?
CONTINUE READING5 rounds *complete 7 unbroken set following this pattern: 1 hang power snatch 1 squat snatch 1 overhead squat rest as needed beetween rounds and climb up the weights
CONTINUE READING