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2017 Febbraio - ARCHIVIO

  • 6/2/2017

    Febbraio 5, 2017

    Strength: 4×8 overhead squats Wod: AMRAP 16’: 10 power snatches @ 40/25 kgs 10 burpees otb 10 alternating front rack lunges @ 40/25 kgs

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  • 4/1/2017

    Febbraio 3, 2017

    team of 2 i go you go 50 push presses @ 40/25 kgs 50 v-ups 50 front squats @ 40/25 kgs 50 v-ups 50 power cleans @ 40/25 kgs 50 v-ups 50 deadlifts @ 40/25 kgs 50 v-ups

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  • 3/2/2017 – Cindy

    Febbraio 2, 2017

    AMRAP 20′: 5 pull-ups 10 push-ups 15 air squats

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  • 2/2/2017 – Heavy Day

    Febbraio 1, 2017

    find 1-rm bench press in 10’ then 3-3-3-2-2-1-1-1 starting from 75% 1-rm and then go climb up the weight

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