Strength: 4×8 overhead squats Wod: AMRAP 16’: 10 power snatches @ 40/25 kgs 10 burpees otb 10 alternating front rack lunges @ 40/25 kgs
CONTINUE READINGteam of 2 i go you go 50 push presses @ 40/25 kgs 50 v-ups 50 front squats @ 40/25 kgs 50 v-ups 50 power cleans @ 40/25 kgs 50 v-ups 50 deadlifts @ 40/25 kgs 50 v-ups
CONTINUE READINGAMRAP 20′: 5 pull-ups 10 push-ups 15 air squats
CONTINUE READINGfind 1-rm bench press in 10’ then 3-3-3-2-2-1-1-1 starting from 75% 1-rm and then go climb up the weight
CONTINUE READING