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2017 Febbraio - ARCHIVIO

  • 1/3/2017

    28 Febbraio, 2017

    4 supersets 10 back squats @ bw rest 1’ 15 ring rows rest 2’

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  • 28/2/2017

    28 Febbraio, 2017

    AMRAP 20’: 15 american swings @ 24/16 kgs 15 push-ups 15 goblet squats @ 24/16 kgs 15 power cleans @ 40/25 kgs 15 push-ups 15 front squats @ 40/25 kgs run 400 mt

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  • 27/2/2017 – 14.2

    26 Febbraio, 2017

    Every 3 minutes for as long as possible: From 0-3 minutes: 2 rounds of 10 overhead squats and 10 chest-to-bar-pull-ups From 3-6 minutes: 2 rounds of 12 overhead squats and 12 chest-to-bar-pull-ups From 6-9 minutes: 2 rounds of 14 overhead squats and 14 chest-to-bar-pull-ups Same pattern continues a long as you can go until you fail […]

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  • 25/2/2017

    24 Febbraio, 2017

    team of 2 for time I go you go 30 chest to bar pull-ups 50 overhead squats @ 40/25 kgs 30 handstand push-ups 50 overhead squats @ 40/25 kgs 30 ring dips 50 overhead squats @ 40/25 kgs 400 mt farmer carry @ 24/16 kgs

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  • 24/2/2017 – 17.1

    23 Febbraio, 2017
  • 23/2/2017

    22 Febbraio, 2017

    4 RFT: 10 squat cleans @ 40/25 kgs 10 toes-to-bar 10 burpees 50 double unders

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  • 22/2/2017

    21 Febbraio, 2017

    Min 1,3,5,7,9 for max reps Alt KB snatches @ 24/16 kgs Min 2,4,6,8,10 for max reps Alt KB c&j @ 24/16 kgs From min 11 to min 15 max reps wall climbs

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  • 21/2/2017

    20 Febbraio, 2017

    Every 2’ x 10 rounds: 2 squat snatches climbing

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  • 20/2/2017

    19 Febbraio, 2017

    2 RFT: 70 wall balls @ 20/14 lbs 30 power cleans @ 40/25 kgs

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  • 18/2/2017

    17 Febbraio, 2017

    Team of 2: Row 40 kcal each member then do 40 team deadlifts @ 80/60 kgs Row 30 kcal each member then do 30 team deadlifts @ 80/60 kgs Row 20 kcal each member then do 20 team deadlifts @ 80/60 kgs Row 10 kcal each member then do 10 team deadlifts @ 80/60 kgs

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