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2017 Gennaio - ARCHIVIO

  • 1/2/2017

    31 Gennaio, 2017

    5 RFT: 50/100 du/su 10 alt kb snatches @ 24/16 kgs every 2’ perform 7 thrusters @ 40/25 kgs

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  • 31/1/2017

    30 Gennaio, 2017

    STRENGTH EMOM 10’: Odd – 10 strict presses @ by feel Even – 20” hollow hold WOD AMRAP 15’ : 400 mt run 15 lateral burpees 15 SDHP @ 35/25 kgs

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  • 30/1/2017

    29 Gennaio, 2017

    Skill & Strenght ring push-ups 4×10 WOD in 7’ complete 3 rounds of 10 push-ups and 10 american swings @ 24/16 kgs in the remaing time max reps burpees 3’ rest in 7’ complete 3 rounds of 10 wall balls @ 20/14 lbs and 10 box jumps @ 24”/20 in the remaining time perform max Kcal […]

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  • 28/1/2017

    27 Gennaio, 2017

    ladder up 1-10 run 100 mt power cleans @ 40/25 kgs rest 5’ ladder up 1-10 push jerks @ 40/25 kgs run 100 mt

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  • 27/1/2017

    26 Gennaio, 2017

    5 RFT: 400 mt run 20 front squats @ 40/25 kgs

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  • 26/1/2017

    25 Gennaio, 2017

    EMOM 30’ alternating between: 1 – 10 ring rows 2 – 5/5 single leg step-ups on box @ empty barbell on back rack 3 – 15/12 kcals row 4 – 20 push-ups 5 – 30 double unders

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  • 25/1/2017 – Heavy Day

    24 Gennaio, 2017

    Back Squat 5-5-5-5-5

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  • 24/1/2017 – Randy

    23 Gennaio, 2017

    For Time 75 snatch @ 35/25 kgs

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  • 23/1/2017

    22 Gennaio, 2017

    3 rounds: 1’ KB SDHP @ 24/16 kgs 1’ box jumps 1’ toes-to-bars 1’ burpees 1’ rest

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  • 21/1/2016

    20 Gennaio, 2017

    EMOM 15′ 5 HSPU 5 OHS @ 20/15 kgs

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