• +39 055 364571

2016 Dicembre - ARCHIVIO

  • 03/12/2016

    Dicembre 2, 2016

    5 rounds for reps: 45″ overhead squats @ 20/15 kgs 45″ rest 45″ wall balls @ 20/14 lbs 45″ rest

    CONTINUE READING
  • 02/12/2016

    Dicembre 1, 2016

    Heavy Day 10 rounds not for time: 3 strict presses 3 strict pull-ups

    CONTINUE READING
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.