• +39 055 364571

2016 Dicembre - ARCHIVIO

  • 16/12/2016

    Dicembre 15, 2016

    For Time: 30 C&J @ 40/25 kgs 30 lateral burpees 30 snatches @ 40/25 kgs 30 bar facing burpees

    CONTINUE READING
  • 15/12/2016

    Dicembre 14, 2016

    tabata v-ups row 1000 mt tabata hollow hold row 1000 mt rest one minute between efforts

    CONTINUE READING
  • 14/12/2016 – Penalty Karen

    Dicembre 13, 2016

    For Time: 150 wall balls @ 20/14 lbs every break do 3 push-ups

    CONTINUE READING
  • 13/12/2016

    Dicembre 12, 2016

    EMOM 14′ alternating between: max hold handstand 5 strict pull-ups

    CONTINUE READING
  • 12/12/2016

    Dicembre 11, 2016

    back squat work up to 3 rm, then: For Time: 45 back squats @ 65% of 3 rm

    CONTINUE READING
  • 10/12/2016

    Dicembre 9, 2016

    5 rounds: 30″ on: ring rows 30″ off 30″ on: front rack step lunges @ 20/15 kgs 30″ off rest 3′ 5 rounds: 30″ on: rows for calories 30″ off 30″ on: double unders 30″ off

    CONTINUE READING
  • 09/12/2016

    Dicembre 8, 2016

    Weightlifting Complex: 1-1-1 strict press, push press, push jerk when unable to strict press do 1 push press + 1 push jerk when unable to push press do 1 push jerk score is 1 rm strict press + 1 rm push press + 1 rm push jerk

    CONTINUE READING
  • 07/12/2016

    Dicembre 6, 2016

    EMOM 20′ alternating between: 5 x 5 mt shuttle runs 10 sumo-deadlift-high-pulls @ 40/25 kgs

    CONTINUE READING
  • 06/12/2016

    Dicembre 5, 2016

    7 RFT: 3 strict pull-ups 6 push-ups 9 kettlebell snatches @ 24/16 kgs

    CONTINUE READING
  • 05/12/2016

    Dicembre 4, 2016

    For Time: 100 front squats @ 50/35 kgs every break one wall climb

    CONTINUE READING
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.