4 RFT 5 squat cleans @ 45/30 kg 15 db snatches @ 20/15 kg 45 double unders
EMOM 20′ 1′: 15 pull-ups 2′: 15/10 kcal row 3′: 50 mt. farmer carry @ 32/24 kgs 4′: 10 SDHP 5′: 15 box jumps
