For Time: 50 burpees 40 abmat sit-ups 30 thrusters @ 40/25 kgs 20 lateral burpees 10 handstand push-ups
CONTINUE READINGTeam A: AMRAP 2 mins: box jumps @ 24″/20″ AMRAP 2 mins: push-ups AMRAP 2 mins: v-ups AMRAP 2 mins: american swings @ 24/16 kgs rest one min btw AMRAPs Team B: row: 8 x 150 mt rest 30 secs btw efforts Team A and B switch
CONTINUE READINGAMRAP 10 mins: 7 hang power snatches @ 30/20 kgs 7 toes-to-bars
CONTINUE READINGFor Time: 15 power cleans @ 40/25 kgs run, 400 mt 15 front squats @ 40/25 kgs run, 400 mt 15 push jerks @ 40/25 kgs run, 400 mt
CONTINUE READINGEMOM 18′ alternating between – 20 wall balls @ 20/14 lb – 1 hill run with med ball @ 20/14 lb – 20 push presses @ 20/15 kg
CONTINUE READINGGYMNASTICS 4×5 strict toes to rings — AMRAP 8′ 12-9-6 american swings @ 24/16 kg toes to bar
CONTINUE READINGTEAM OF 2, I GO YOU GO, FOR TIME 50 SDHP @ 40/25 kg 100 lateral burpees 150 kcal row
CONTINUE READINGHEAVY DAY EMOM 15′ alternating between – 5 back squats @ 70% – 5 strict pull-ups – 5 dips
CONTINUE READINGFOR TIME 21-15-9 clean and jerks @ 40/25 kg run 400 mt
CONTINUE READING30″ on 30″ off x 5 sets front squats @ 20/15 kgno rest30″ on 30″ off x 5 setsbox jumps @ 24″/20″rest 5′ 1′ on 1′ off x 5 sets burpees score is total reps performed for each movement
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