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2016 Novembre - ARCHIVIO

  • 01/12/2016

    30 Novembre, 2016

    For Time: 50 burpees 40 abmat sit-ups 30 thrusters @ 40/25 kgs 20 lateral burpees 10 handstand push-ups

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  • 30/11/2016

    29 Novembre, 2016

    Team A: AMRAP 2 mins: box jumps @ 24″/20″ AMRAP 2 mins: push-ups AMRAP 2 mins: v-ups AMRAP 2 mins: american swings @ 24/16 kgs rest one min btw AMRAPs Team B: row: 8 x 150 mt rest 30 secs btw efforts Team A and B switch

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  • 29/11/2016

    28 Novembre, 2016

    AMRAP 10 mins: 7 hang power snatches @ 30/20 kgs 7 toes-to-bars

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  • 28/11/2016

    27 Novembre, 2016

    For Time: 15 power cleans @ 40/25 kgs run, 400 mt 15 front squats @ 40/25 kgs run, 400 mt 15 push jerks @ 40/25 kgs run, 400 mt

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  • 26/11/2016

    25 Novembre, 2016

    EMOM 18′ alternating between – 20 wall balls @ 20/14 lb – 1 hill run with med ball @ 20/14 lb – 20 push presses @ 20/15 kg

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  • 25/11/2016

    24 Novembre, 2016

    GYMNASTICS 4×5 strict toes to rings — AMRAP 8′ 12-9-6 american swings @ 24/16 kg toes to bar

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  • 24/11/2016

    23 Novembre, 2016

    TEAM OF 2, I GO YOU GO, FOR TIME 50 SDHP @ 40/25 kg 100 lateral burpees 150 kcal row

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  • 23/11/2016

    22 Novembre, 2016

    HEAVY DAY EMOM 15′ alternating between – 5 back squats @ 70% – 5 strict pull-ups – 5 dips

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  • 22/11/2016

    21 Novembre, 2016

    FOR TIME 21-15-9 clean and jerks @ 40/25 kg run 400 mt

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  • 21/11/2016

    20 Novembre, 2016

    30″ on 30″ off x 5 sets front squats @ 20/15 kgno rest30″ on 30″ off x 5 setsbox jumps @ 24″/20″rest 5′ 1′ on 1′ off x 5 sets burpees score is total reps performed for each movement

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