Skills: T2B EMOM 6′ 10 KTE WOD: 1 k Run/Row Rest 2′ AMRAP 7′ 2-4-6-8….. Power cleans @ 40/25 kg Box jump Ring dip/box dip Rest 2′ 1 k Run /Row

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Strength: 5×7 back squat @ heavier than last week WOD: 10-1 KBSWING Push up

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Warm Up Group Dynamics e Mobility WOD “MURPH” 1500mt Run 100 Pull Up 200 Push Up 300 Squat 1500mt Run

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Warm Up Group Dynamics e Mobility Strenght FInd 5RM Deadlift WOD AMRAP 15′: 2/4/6/8… Burpees Push Press @35/25 Kg

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Warm Up Group Dynamics e Mobility Skill Pull Up 3 x Max Rep di Strict Pull Up WOD In una finestra di 10′: 1500mt Run Max reps di Front Squat @50/30 Kg Rest 3′ In una finestra di 7′: 1000mt Max Reps di Power Clean @50/30 Kg Rest 3′ In una finestra di 4′: 500mt […]

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Warm Up Group Dynamics e Mobility FORZA 5×5 Push Press @Push Press WOD 21-15.-9 Deadlift @Bodyweight Burpees otb

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Warm Up Group Dynamics e Mobility Skill Rope Climb EMOM 5′ 1 Rope Climb Wod “TABATA THIS” Tabata Squat Tabata Push Up Tabata Sit Up Tabata American Swing

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