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2015 Settembre - ARCHIVIO

  • 05/09/2015

    4 Settembre, 2015

    SKILLS: Power clean WOD: WORK 1’30” x 10 sets 3-6-9 with a barbell sets on 50/35 kg deadlift power cleans front squats

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  • 04/09/2015

    3 Settembre, 2015

    STRENGHT: 3×5 front squat WOD: EMOM 12′ Odd – 10 ring rows Even – 10 burpees facing box jumps

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  • 03/09/2015

    2 Settembre, 2015

    STRENGHT: 5×5 deadlift WOD: 3RND 1′ box jumps 1′ Kcal rows 1′ thrusters @ 20/15 kg 1′ push ups 1′ rest

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  • 02/09/2015

    1 Settembre, 2015

    STRENGHT: 4×4 push press WOD: 4RFT 40 single unders 20 DB lunges 15/10 kg 10 KTE

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