• +39 055 364571

2014 Dicembre - ARCHIVIO

  • 12/12/14

    12 Dicembre, 2014

    WOD Amrap 5′ 30 push press @ 40/25 kg 30 push ups In the remaining time: max effort pistols Rest 2′ Amrap 5′ 30 front squat @ 40/25 kg 30 double unders In the remaining time: max effort box jumps Rest 2′ Amrap 5′ 30 body rows 30 sit ups In the remaining time: max […]

    CONTINUE READING
  • 11/12/14

    11 Dicembre, 2014

    STRENGHT 5×5 Deadlift WOD 5 RFT 5 DB Push Press 10 DB Lungees 15 Broad Jumps

    CONTINUE READING
  • 10/12/2014

    10 Dicembre, 2014

    Skills Hang Power Snatch WOD AMRAP 10′ 10 Hang Power Snatch 10 Burpees OTB

    CONTINUE READING
  • 9/12/2014

    9 Dicembre, 2014

    Skills: Front squat WOD: 30-20-10 Front squat @ 45/25 kg Burpees

    CONTINUE READING
  • 8/12/2014

    8 Dicembre, 2014

    “A WOD AS A GIFT” CrossFit Iris inaugura le feste natalizie! Vogliamo cogliere l’occasione della festa dell’8 Dicembre per proporre ai nostri Crossfitters, e a chiunque desideri venire a conoscere il nostro box, l’opportunità di allenarsi tutti insieme, per un’ora e mezzo all’insegna del CROSSFIT. CROSSFIT is COMMUNITY, VI ASPETTIAMO!

    CONTINUE READING
  • 5/12/2014

    5 Dicembre, 2014

    Skills: Pull up WOD: “Cindy” Amrap 20′ 5 pull ups 10 push ups 15 squats

    CONTINUE READING
  • 4/12/2014

    4 Dicembre, 2014

    KILLS: Push Press WOD: 5 intervals – 2’on/2’off 20 push press M.E burpees OTB

    CONTINUE READING
  • 3/12/2014

    3 Dicembre, 2014

    Strenght: EMOM 8′ Odd – 10 Parallette pass through Even – 20 Sit-Ups WOD: 2 RFT 800mt Run 50 Deadlift @60/40 Kg 50 Push-ups

    CONTINUE READING
  • 2/12/2014

    2 Dicembre, 2014

    WOD #1 ITD 2014 FOR TIME 200mt Run 6 Front Squat @50/35 kg 3 Rope Climb 200mt Run 9 Front Squat @50/35 Kg 2 Rope Climb 200mt Run 12 Front Squat @50/35 Kg 1 Rope Climb   Cap 10′  

    CONTINUE READING
  • 1/12/2014

    1 Dicembre, 2014

    Strenght 5×5 Weighted ChinUp WOD 5RFT 15 OHS @40/25 KG 15 T2B

    CONTINUE READING
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.