Strenght Gymnastic front/side/reverse Plank   WOD Emom 5’ 10 pull ups per minute Emom 5’ 20 double unders per minute Emom 5’ 30 sit ups per minute

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Strenght emom 10’ odd-3/5 hspu strict even- 6/8 pistols   WOD Tabata (20”-10”)x8 -Thrusters -K2E

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Skills Overhead Position   WOD 0’-3’ 2RFT 10 OHS 10 K2E 3’-6’ 2RFT 14 OHS 14 K2E 9’-12’ 2RFT 16 OHS 16 K2E 12’-15’ 2RFT 18 OHS 18 K2E 15’-18’ 2RFT 20 OHS 20 K2E Continue till fail both rounds

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