• +39 055 364571

2014 Novembre - ARCHIVIO

  • 16/11/14

    Novembre 16, 2014

      WOD: 3RFT 10 power clean @60/40 kg 10 burpees otb 10 pull ups

    CONTINUE READING
  • 15/11/14

    Novembre 15, 2014

      WOD: team of 3 complete 200 burpees ATH1 deadlift @60/40kg ATH2 front squat @40/25kg ATH3 burpees ATH3 as to work as long as partners are able to keep going on deadlift and front squats. When someone fails, athletes starts the next exercise till they reach in team total of 200 burpees

    CONTINUE READING
  • 14-11-14

    Novembre 14, 2014

      WOD: 5RFT 5 ring dip 10 t2b 21 walking lunges @20/10 kg run 400 mt  

    CONTINUE READING
  • 13-11-14

    Novembre 13, 2014

      WOD amrap 8′ 10 wall balls @ 9/6 kg 200 mt run 2′ rest amrap 8′ 10 american swing @24/16 kg 10 sit ups

    CONTINUE READING
  • 12-11-14

    Novembre 12, 2014

    Strenght: emom 10′ odd- sit ups even-3/5 hspu WOD: “Fran” 21-15-9 thrusters @40/25 kg pull ups

    CONTINUE READING
  • 11-11-14

    Novembre 11, 2014

      Skills: Power clean WOD: amrap 10′ 5 power clean 10 t2b 15 wall balls

    CONTINUE READING
  • 10-11

    Novembre 10, 2014

    Strenght Emom 10’ Odd-3/5 strict chest to bar pull ups Even- 7/10 gymnastic push ups   WOD 100 db snatch (each arm)

    CONTINUE READING
  • 08-11

    Novembre 8, 2014

    Strenght emom 10’ 15 med ball sit ups   WOD 3 rounds Run 200 mt Rest Run 400 mt Rest Run 800 Rest as you’ve worked for the intervals 9-11 Closed

    CONTINUE READING
  • 07-11

    Novembre 7, 2014

    WOD For time: 21 thrusters 21 pull ups 21 burpees 21 clean 21 ring dip 15 burpees 30 box jumps 30 wall ball 9 burpees 50 double unders 50 sit ups

    CONTINUE READING
  • 06-11

    Novembre 6, 2014

    Skills clean&jerk   WOD Complex 1 power clean 1 front squat 1 jerk Every sets adding weight till failure

    CONTINUE READING
COPYRIGHT CrossFit IRIS 2017. ALL RIGHTS RESERVED.