SKILLS: Push&Press WOD: AMRAP 5′ 30 DB Lunges 30 DB Push Press In the remaining time ME of Burpees 2′ REST AMRAP 5′ 30 Bodyrow 30 Wall Ball In the remaining time ME of Sit-Ups
Skills: Double Unders WOD: FOR TIME 50 Double Unders 25 t2b 40 Double Unders 20 t2b 30 Double Unders 15 t2b 20 Double Unders 10 t2b 10 Double Unders 5 t2b
Strenght: emom 10′ 1/3 L ring pull up per minute WOD: 5RFT 10 burpees box jump over @ 30’/24′ 10 american swings @ 32/24 kg
WOD: perform 5 reps of squat clean for as many sets as possible adding weight each set. cap 20′
emom 8′ odd- 5 hspu strict even-10 pistols WOD: 30-20-10 wall ball @9/6 kg push press @40/25 kg