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WORKOUT OF THE DAY

1/9/2017 – 17.1

agosto 31, 2017

10-20-30-40-50 reps for time of:
Dumbell snatches
After every round perform 15 burpees box jump over.

Men use 20-kg. dumbbell and 24-in. box.
Women use 15-kg. dumbbell and 20-in. box.

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