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WORKOUT OF THE DAY

18/4/2017

Aprile 17, 2017
AMRAP 7′:
2 pull ups
4 front squats @ 40/25 kg
6 pull ups
8 front squats @ 40/25 kg
10 burpees
Rest 1′
AMRAP 7′:
10 thrusters @ 20/15 kg
12 push ups
14 thrusters @ 20/15 kg
16 push ups
18 thrusters @ 20/15 kg
20 burpees
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