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WORKOUT OF THE DAY

17/12/2016

Dicembre 16, 2016

EMOM 20′ alternating between:

1 – 10 dumbbell strict presses @ 15/5 kgs
2 – 5 strict toes-to-bars
3 – 8 barbell rows @ 40/25 kgs
4 – 3 strict handstand-push-ups

  • 2haystack says:

    17 Febbraio 2022 at 15:03 -

    1faraday

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