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WORKOUT OF THE DAY

09/12/2016

Dicembre 8, 2016

Weightlifting Complex:

1-1-1

strict press, push press, push jerk

when unable to strict press do 1 push press + 1 push jerk
when unable to push press do 1 push jerk

score is 1 rm strict press + 1 rm push press + 1 rm push jerk

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