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WORKOUT OF THE DAY

04/01/2016

Gennaio 4, 2016

Strength:
Emom 8’
2 reps @ 80% back squat
rest 2’
Emom 8’
2 reps front squat @ -10% back squat
Wod:
Conditioning:
Amrap 10’
7 push press
7 wall ball
7 push ups

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